Archbishop Demetrios

Archbishop Demetrios' 10 Suggestions for Lent

Mar 18, 2016

NEW YORK – Archbishop Demetrios offered ten suggestions for each Orthodox Christian to strive for during the Lenten season, during his homily at the annual Hellenic College Holy Cross Greek Orthodox School of Theology Clean Monday Retreat, March 14, at the Holy Cross Chapel in Brookline, Mass. Below is an edited excerpt of these ten suggestions.

 

Ten Suggestions for Lent

By His Eminence Archbishop Demetrios, Geron of America

 

1. Meditate on the History of Salvation

Think of the Lenten period as a time of meditating on the history of salvation.  Think about the creation of the universe and of Adam and Eve as the beginning of human life on earth.  Think about the fall of Adam and the entrance of sin in humanity.  We see in the hymnology of the liturgical book of Lent, the Triodion, constant references to the tragedy of the fall of the first human beings.  For example, in the Oikos of the Matins on yesterday’s Cheesefare Sunday, we read: “Adam sat and cried in those days across from the delights of Paradise; beat his hands upon his face, and said: Merciful One, have mercy on me who have fallen.”

The memory of what happened through the fall of Adam and Eve continues on in us to this day.  Think of the current condition of the world with its chaotic situation, confusion, violence, poverty, injustices, oppression, sickness and death, and remember it all started way back with Adam and Eve as a consequence of their sin and fall.  But then contemplate the course of history and how the amazing, unimaginable, and unpredictable act of God Himself to become a human being radically changed everything.  So in the course of Lent remember the history of salvation: From the fall of humankind, to the promise of redemption, the Incarnation of God as the new Adam, His Crucifixion, the Resurrection, the Ascension into Heaven, and the Second Coming.  Take time to reflect on God’s divine actions through history.

2. Review the understanding of fasting

Take fasting seriously as a very important aspect of Lent.  Think of fasting not simply as an item of diet, but as something related to the fall of humankind, and at the same time as a victory through Christ.  We fast for forty days in Lent before Holy Week not merely as an exercise, an ascesis, but also because there is an important Christological significance attached to fasting.  We have forty-day fasting models from both the Old and New Testaments.  In the Old Testament, Moses fasted for forty days on Mount Sinai before receiving the Ten Commandments (Exodus 34:28, Deut. 9:9, 9:18) and Prophet Elijah fasted for forty days on Mount Horeb (3 Kingdoms 19:8).  Both of these instances are connected with an encounter with God at the end of their fasting.  In the New Testament, we have the forty-day fasting in the desert by our Lord Jesus Christ (Matt. 4:1-11, Mark 1:12-13, Luke 4:1-13).  At the end of the forty-day fasting by Christ in the desert, there are the well-known “Temptations” of Christ, the first of which is related to eating: And the tempter came and said to him, "If you are the Son of God, command these stones to become loaves of bread." But he [Christ] answered, "It is written, ‘Man shall not live by bread alone, but by every word that proceeds from the mouth of God’” (Matt. 4:3-4).  Is this event in the life of Christ in any way connected to the Fall of Adam?  Indeed, the Fall of Adam was caused by an eating situation, yet the victory of Christ also happened through an eating situation.  While Adam said “yes” to the temptation and ate (Genesis 3:1-6), Christ said “no” to the temptation and did not eat.  This is why the fasting of the forty-days during Lent is not simply a matter of abstention or an issue of diet, but is a major Christological and soteriological situation; the fall of humankind, and then the restoration through the victory of Christ.  So let us take fasting seriously and prepare ourselves for a blessed encounter with God.

3. Reconsider our life of prayer

Great Lent is a special time to pray.  But what is the content of our prayer?  What is our praying language?  For several people, their prayer is still on the same level of that when they were ten or fifteen years old; it has stayed undeveloped.  Why when speaking to God are we using a poor language?  What efforts are we making to improve and enhance our prayer in terms of content and expression?  Looking at the Triodion, we see many examples of different types of prayer language and content.  Try to pray and study the prayers that the Church has given us which are superb examples of conversing with God and try especially to prayerfully read the Psalms, the standard and universal book of prayer.

During Lent we find an increased number of opportunities for community prayer and worship.  The Church invites us each week to pray the services of the Divine Liturgy of St. Basil, the Presanctified Liturgy, the Salutations to the Theotokos, the Great Compline, and others.  So try to pray more frequently this Lent and develop through constant praying a more refined language of prayer.

4. Be conscious of the gravity of sin

Sometimes we don’t take sin seriously.  Yet Scripture offers a very strong and unequivocal picture of the gravity of sin.  The hymnology of the Triodion is replete with occurrences of the word “sin” or variations of it.  Sin is a very serious issue.  In the Hebrew Old Testament, there are fourteen different words to describe sin, but chiefly four: sin as a matter of human weakness, sin as a distortion or perversion, sin as a rebellion (borrowed from the political realm), and sin as an error or mistake related to ignorance.

If we believe in God becoming a human being and willingly being crucified on the Cross for the sins of the world, then we must understand the seriousness of sin.  Let’s reflect on how sin has control in our lives, and how it has distorted the divine image within each of us.  Let us deal seriously with our sins with an understanding that they are part of the huge amount of sins and evil that led Christ to the Cross.  But then remember that God has given forgiveness as the perfect antidote through the very same Cross.  Forgiveness, however, is inseparably connected to repentance.

5. Make Lent a season for repentance

Along with sin, we are called to reflect upon repentance. Repentance is a very important aspect in our lives and is a dominant theme throughout the Triodion.  We should not forget that Jesus Christ our Lord began His public ministry with the words, “Μετανοεῖτε· ἤγγικε γὰρ ἡ βασιλεία τῶν οὐρανῶν.”“Repent [change your mind], for the kingdom of heaven is at hand” (Matt. 4:17).  The whole Sermon on the Mount is a commentary on this fundamental declaration on repentance.  The writings of St. Paul and the other New Testament writings are permeated by calls to repentance.  Repentance is not merely a shallow or superficial act, but a radical change of mind, soul, will and mentality.  It is a central issue and an essential component of the Lenten period.  God is always ready to forgive, but first we must repent.

6. Reflect on our reading the Bible

Lent is a time to reflect on our relationship with the Holy Scriptures, because the Bible is central in the texts of the Triodion.  We must always keep the biblical element at the forefront in our worship and in our life.  How close are we to the Bible?  Most people think about the Bible only at the reading of the Epistle and Gospel on Sunday at the Divine Liturgy.  It is unthinkable that we as Christians do not have the Word of God as a central guide in everything we do.  The Lenten period assists us to come closer and more frequently to the Bible and encourages us to reflect upon the Scripture.  We should try to make reading from the Holy Bible a daily practice during this Lenten season and beyond.

7. Be aware of the Christocentric focus

Of course, the greatest focus of Lent should be on Jesus Christ Himself.  Sometimes we can get caught up in fasting, in saying prayers, in going to Church, on our sins, or in all the rituals of this holy season; yet in the midst of all we do, we forget about Jesus Christ Himself.  Lent is above all else a time to draw closer to Christ!  Christ is the center of this Lenten period and should be the center of our lives.  As we go through Lent and arrive at Holy Week with the Crucifixion and Resurrection, Christ must be at the beginning, in the middle, and at the end of all things.  This Lenten period is a tremendous opportunity to come closer to Christ, and to be Christocentric in all that we think, say, or do.

We remember that the fall of Adam and Eve occurred through eating in disobedience to the commandment of God (Genesis 2:15-17, 3:1-24), and that the restoration and victory in Christ was realized through His overcoming the temptation of eating (Matt. 4:1-11, Mark 1:12-13, Luke 4:1-13).  But what does our incarnate God offer to us as the ultimate possibility of union with Him?  He gave us His Body and His Blood to be eaten.  He said to us, “Ὁ τρώγων μου τὴν σάρκα καὶ πίνων μου τὸ αἷμα ἐν ἐμοὶ μένει, κἀγὼ ἐν αὐτῷ.” ”He who eats my flesh and drinks my blood abides in me, and I in him" (John 6:56).  Here is the ultimate paradox: During Lent, abstinence from food, i.e. fasting, is accompanied by partaking of the imperishable food, i.e. the Body and Blood of Christ.  Adam and Eve fell away from paradise and from their connection to God through eating, and we are restored and united to God in the highest way through the Holy Communion by eating the Body and drinking the Blood of Christ.  This is much more than being Christocentric.  This is having Christ dwelling in us in a palpable way.

8. Cultivate human relationships

The season of Lent is also an opportunity to cultivate our human relationships in more authentic ways.  Looking again at the hymnology of the Triodion, we clearly ascertain that there is an emphasis on loving and caring for each other, on moving away from evil and wrong things, on forgiving one another, and on being reconnected with our fellow human beings.  The Book of Isaiah, read in its entirety during Lent, begins with a condemnation of the people of Israel because they had abandoned God, and then continues with an admonition to the Israelites to return to God and to be fair and to establish proper relationships with their fellow human beings.  So we are called to think of any relationships that are not in the proper condition and make every effort to remedy them.  This is a very integral part of living our lives during Lent.

9. Practice almsgiving

Almsgiving is a vital aspect of the Lenten period.  On one of the multiple occasions speaking about the need to be a person who takes care of others, St. John Chrysostom said that we are all called to give alms.  He continued to say that even those who claim to be poor are not free from offering alms.  Poverty is a poor excuse not to give.  Indeed there are poor people who give the half of what they have (see Mark 12:41-44).  It could be said that almsgiving is a requirement for living our life as Christians.  Christ said, “when you give alms” (Matt. 6:3), not if you give alms.  Almsgiving is especially emphasized during this Lenten period, evidenced again by the hymnology of our Church.

10. Make this Lent a time for transformation

Ultimately, our Lenten season is a time of having a transformative experience.  We are challenged to resolve that at the end of the Lenten period, when we celebrate Pascha, we are different from what we are today.  The transformative aspect of Lent is an absolute necessity for spiritually enjoying this season.  We are in the process of transformation if we steadily become Christocentric in all things, through the grace and power of our Lord Jesus Christ.  This Lenten season provides us with a tremendous possibility to prepare spiritually, to be constantly transformed, and to be with Christ in His Passion and Resurrection.

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coffee hour

Update from our Coffee Hour Ministry

The season of Great Lent is the time of preparation for the feast of the Resurrection of Christ, It is the living symbol of man’s entire life which is to be fulfilled in his own resurrection from the dead with Christ. It is a time of renewed devotion: of prayer, fasting, and almsgiving. It is a time of repentance, a real renewal of our minds, hearts and deeds in conformity with Christ and his teachings. It is the time, most of all, of our return to the great commandments of loving God and our neighbors. 

In the Orthodox Church, Great Lent is not a season of morbidity and gloominess. On the contrary, it is a time of joyfulness and purification. We are called to “anoint our faces” and to “cleanse our bodies as we cleanse our souls.” 

During this blessed time coffee hour will continue to be part of this wonderful time, our host will observe the Lenten restrictions, however this doesn't mean it will be boring!! Our ingenious sponsors have gone above and beyond to make this time we spend together very special. Please join us each and every Sunday during Lent and rejoice in the coming Pascha.

If you would like more information on coffee hour sponsorship, please contact Jody at (805) 402-3696 or via email This email address is being protected from spambots. You need JavaScript enabled to view it..

TODAY - MARCH 13th
USHERS: John G., George M., Keith & Tim
 
TODAY’S ACOLYTE: Team 2
Dean—Captain, Michael K.—Asst. Captain
Sebastian, Tino, Fred, Andreas & Alexander
 
COFFEE HOUR SPONSOR:
The Mallakis Family

MEMORIAL: Chris Mallakis ~ 1 Year

Eugenia Zissou ~ 40 Days
Mother of Maria Kalomiras

Lynn Runkle Smith ~ 40 Days
Wife of Rusty Smith

May Their Memory Be Eternal

John Koulakis ~ 40 Day Blessing
Son of Dimitrios & Ana Daniela Koulakis


The Lord’s Prayer Schedule

AS WELL AS IN ENGLISH & GREEK
1st Sunday of the Month: Spanish—Nick Varnava
2nd Sunday of the Month: Arabic—Lucy Morcos
3rd Sunday of the Month: Romanian –Christina Burus
4th Sunday of the Month: Russian—Anya Zmed
5th Sunday of the Month: Only English & Greek
 

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UPCOMING CHURCH EVENTS

 
▪Sunday, March 13th
Orthros 9 AM
Divine Liturgy 10 AM

Sunday School After Communion


▪Monday, March 14th
Forgiveness Vespers 7:00 PM
 
▪Tuesday, March 15th
Boy Scouts & Cub Scouts 6:30 PM
Choir 6:30 PM


▪Wednesday, March 16th
Pre-Sanctified Liturgy 6:30 PM
Orthodox Study 7:45 PM

▪Thursday, March 17th
AHEPA 7 PM


▪Friday, March 18th
Akathist Hymn 7 PM

▪Saturday, March 19th
SATURDAY OF SOULS
Orthros 9 AM
Divine Liturgy 9:30 AM

Memorial Prayers 11:30AM
(Westlake Village Memorial Park)

Choir Practice 11 AM
 
▪Sunday, March 20th
Orthros 9 AM
Divine Liturgy 10 AM

SUNDAY OF ORTHODOXY—-PROCESSION OF ICONS
 
FORGIVENESS VESPERS
IS TOMORROW
Monday, MARCH 14th at 7 PM

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Romans 13 : 11 — 14, 14: 1—4

 
BRETHREN, salvation is near-er to us now than when we first believed; the night is far gone, the day is at hand. Let us then cast off the works of darkness and put on the armor of light; let us conduct ourselves becomingly as in the day, not in reveling and drunkenness, not in debauchery and licentiousness, not in quarreling and jealousy. But put on the Lord Jesus Christ, and make no provision for the flesh, to gratify its desires.

As for the man who is weak in faith, welcome him, but not for disputes over opinions. One believes he may eat anything, while the weak man eats only vegetables. Let not him who eats despise him who abstains, and let not him who ab-stains pass judgment on him who eats; for God has welcomed him. Who are you to pass judgment on the servant of another? It is before his own master that he stands or falls. And he will be upheld, for God is able to make him stand.
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MATTHEW 6: 14 — 21
 
THE LORD SAID, "If you forgive men their trespasses, your heavenly Father also will forgive you; but if you do not forgive men their trespasses, neither will your Father forgive your trespasses.

"And when you fast, do not look dismal, like the hypocrites, for they disfigure their faces that their fasting may be seen by men.

Truly, I say to you, they have received their reward. But when you fast, anoint your head and wash your face, that your fasting may not be seen by men but by your Father who is in secret; and your Father who sees in secret will reward you.

"Do not lay up for yourselves treasures on earth, where moth and rust consume and where thieves break in and steal, but lay up for yourselves treasures in heaven, where neither moth nor rust con-sumes and where thieves do not break in and steal. For where your treasure is, there will your heart be also."
 
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ANNOUNCEMENTS
 
Orthodox Study Series
Wednesday, March 16th

Pre-Sanctified Liturgy 6:30 PM
Orthodox Study 7:45 PM
Topic: The Book of Revelation
Studying Chapters 15 & 16

 
Donor Wall Mock-Up: George Joannou needs to know if there are any family name corrections needed on the wall in the Narthex (by the large Cross). If you need a correction in spelling, your family name is missing or you want to add your family please contact George Joannou by May 31. After that date, the names will be set and our Donor Recognition plaque will be professionally manufactured. Contact George at 805-231-8696 or via email This email address is being protected from spambots. You need JavaScript enabled to view it..
 


Save the Date Sunday, March 27th
Independence Day of Celebration
Fish Luncheon
After the Divine Liturgy
Here at St Demetrios

Please contact Niki David at 805-444-2827 or via email at This email address is being protected from spambots. You need JavaScript enabled to view it. for more details.
 
 
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ANNOUNCEMENTS

Coffee Hour: Fellowship is first the sharing together in a common life with hopefully other Christians. Fellowship is a relation-ship, rather than a activity. The principle is that any activity that follows, should come out of the relationship. The early church was not merely devoting itself to activities, but to a relationship. Fellowship means we belong to each other in a relationship because we share together the common life as Christians! Please join us today for fellowship and coffee after Liturgy, your present is always a gift. If you would like to share your gifts please sponsor a coffee hour. Upcoming available dates are April 10,17 & May 8th. Contact Jody to schedule any date at (805) 402-3696 or via email This email address is being protected from spambots. You need JavaScript enabled to view it.. Read about Hosting the Coffee Hour During Lent.

PLEASE NOTE: IN ORDER TO CREATE KOLIVA AND BREAD FOR ARTOKLASIA FOR A PARISHIONER, ARRANGEMENTS MUST BE CONFIRMED AND PAID BY THE PRIOR TUESDAY OF THE DESIRED SUNDAY DATE OR THE REQUEST WILL BE MOVED TO THE NEXT AVAILABLE SUNDAY. COST IS $100 AND IS PAYABLE BY CASH, CHECK OR CREDIT CARD TO COVER THE LABOR & TIME INVOLVED. IF YOU MAKE AND BRING YOUR OWN KOLIVA THERE IS NO CHARGE. THANK YOU.

Project Mexico Pantry Partners Collection: Please place your items in the donation box located upstairs TODAY. Please help support the boys by donating items from their wish list or financially to this worthy cause! As I am sure you can imagine when caring for 22 boys, there are many mouths to feed, clothes to wash, and bathrooms to clean to say the least! Please help ensure more than just the survival of these boys and young men. Please visit the St. Demetrios’ website at www.saintdem.org Please contact Tim McGuire at 818-522-8290 or via email at This email address is being protected from spambots. You need JavaScript enabled to view it. for more details. Thank you all for your generosity and all you do in building hope for these youngsters without families.





2016 St. Demetrios Directory is Coming!! Proofs will be available Sundays - April 3, 10 & 17  for review and directories will be available May 1st!

 
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ANNOUNCEMENTS
 
Do you know of a parishioner who is ill that is in need of a
visitation? Please contact Father Gary by calling the church
office 805-482-1273 or his cell directly 805-443-3376 to
notify him of a parishioner that needs a visit or a prayer!

 
NEW CHURCH OFFICE HOURS:
EFFECTIVE IMMEDIATELY
ARE AS FOLLOWS:
CLOSED MONDAYS
TUESDAY—FRIDAY 8AM—12PM (NOON)
THANK YOU!

 
St. Nicholas/Temecula: Cordially invites you to the Blessing of the Grounds, Thyranoixia & 25th Anniversary Gala on Saturday, May 7. Visit stnicholastemecula.org or call 951-296-6207 for more details.
 


NEXT WEEK-  (March 20th)
USHERS: Tom, Deb, Cally & Terri
TODAY’S ACOLYTE: Team 3
Gavin—Captain, Michael S.– Asst. Captain
Sean, Christopher, Austin, Myles & Michael
 
COFFEE HOUR SPONSOR: Christina Burus
MEMORIAL: Teodor Ionescu ~ 21 Years & Teodora Ionescu ~ 18 Years
Christina Burus’ Godparents

May Their Memory Be Eternal

 
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Message from Fr Gary

Fr Gary

The Cure for Disappointment


We have all experienced disappointment in life. Disappointment is bred from a variety of matters, from the most trivial to the most crucial. We have been disappointed by a friend or family member. The outcome of our favorite sports team in the World Series can add disappointment to our lives. We may disappoint ourselves by not properly preparing for a test at school or a project at work. We encounter disappointment, for the most part, because things just don’t go the way we want or expect them to. There is a cure for disappointment.


There are three important realizations to make about disappointments and understanding their influence in our lives. First, disappointment is inevitable. Everything and everyone, in every situation, at some point or another, will eventually provide us with a good dose of disappointment. A close friend, a loving family member, and even your parish priest will disappoint you some way, somehow sometimes. When our expectations are not met we feel disappointment. Second, realizing...


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